SPENGA WERK2.0.2 - App Store

Trainer and class control for SPENGA workouts.

Version History Fixes -
Issues with REP Sessions in PST
Exercise names not changing
Some exercises were missing when they had duplicate names. 2.0.2 4d ago Fix for exercise listing, and user id registration issues. 2.0.1 Sep 22 Bug fixes, and updates. 2.0.0 Sep 18 New exercises 1.1.1 Jul 8 Added some new exercises, removes some, and updated others 1.1.0 Apr 13 New Exercises:
DB Kneeling Overhead Shoulder Raise
DB Mid Shoulder Raise
DB Narrow Shoulder Press
DB Seated Front Raise to Lateral Raise
DB Seated Mid Shoulder Raise
Bench Alt Toe Touch
BOSU Plank to Turbo Dog
DB Alt Knee Drive Crunch
DB Bridge Chest Fly
DB Bridge Close Press
DB Bridge Reverse Grip Chest Press
DB Incline Chest Press + PulseNew Exercises: 1.0.9 Feb 8 New Exercises:

DB Bent Over Row to Pulse Row
DB Curl to Pulse Curl
DB Shoulder Press + Pulse
DB Squat to Pulse Squat
Hollow HOLD KB Chest Press
Jab Cross Hook Upper Cut
KB Suitcase March 1.0.8 12/13/2025 Added Frankenstein 1.0.7 10/21/2025 Updated:
DB Kneeling Crossbody Curl
DB Kneeling Wide Curl
DB Low + High 90 Curls
DB Low 90 High 90 Full REP
DB Seated Wide Curl
Diamond Plank
Single Leg Hand Walk

New:
BOSU DB Reverse Grip Press
BOSU DB Twisting Chest Press
DB Bench Alt Front Raise + Full REP
DB Clean
DB Curl + Half Curl
DB Foot Elevated Split Squat
DB Goblet Reverse Lunge
DB Kneeling Alt Front Raise
DB Kneeling Arnold Press
DB Kneeling Curl + Half Curl
DB Kneeling External Rotation to Wide Curl
DB Kneeling Front Raise
DB Kneeling High 90 Curl
DB Kneeling Lateral Raise
DB Kneeling Low 90 Curl
DB Kneeling Mid Raise
DB Kneeling Static HOLD Curl
DB Kneeling Twisting Curl
DB Kneeling Upright Row
DB Seated Alt + Full Rep Shoulder Press
DB Seated Alt Curl + Full REP
DB Seated Wiper to Press
KB March
KB Slinger Swing to Racked Squat
KB Slow Release 1 Leg Step Up
KB Torso Twist
Mtn Climber 1.0.6 09/10/2025 New Exercises:

DB Bent Over Y Raise - Activate Shoulders
DB Single Arm HOLD Front Raise - Activate Shoulders
Leg Raise Lift - Activate CORE
KB Crossbody Curl - Activate Biceps
DB Alt Single Arm HOLD Front Raise - Activate Shoulders
DB Twisting Chest Fly - Activate Chest
TRX Rollout to Y - Activate CORE
Close Push Up Knee Drive - Activate Chest | CORE
DB Eccentric Chest Fly - Activate Chest
DB Eccentric Chest Press - Activate Chest
DB Eccentric Close Press - Activate Chest
DB Eccentric Reverse Grip Press - Activate Chest
Push Up Shoulder Tap - Activate Chest | CORE
SB Kneeling Around the World Slam - ELEVATE
DB Mixed Rack March - Activate CORE
TRX Uneven Push Up - Activate Chest
DB Incline Arm Suspended Chest Press - Activate Chest

Replacements:

Butterfly Glute Bridge - 375
DB Front Raise Delt Swing - 1093
TRX I Row - 50
TRX Y Row - 1405
Close Push Up - 1477
DB Incline Close Press - 175
KB Around the World - 1159
TRX Pistol Squat - 1376 1.0.5 06/30/2025 New Exercises:

TRX Foot Cradled Bicycle Crunch - Activate Core
TRX Alt Hamstring Curl - Activate Glutes
TRX Glute Bridge HOLD Hamstring Curl - Activate Glutes
DB Kneeling Shoulder Press - Activate Shoulders
DB Kneeling Shot Put - Activate Shoulders
DB Floor Shoulder Press - Activate Shoulders
DB Alt Chest Press to Bicycle - Activate Chest | Core
BOSU Kneeling Curl to Half Press - Activate Biceps | Shoulders
BOSU Kneeling Curl to Press - Activate Biceps | Shoulders
BOSU Curl to Half Press - Activate Biceps | Shoulders
BOSU Curl to Press - - Activate Biceps | Shoulders
KB Accordion Crunch - Activate Core
KB Glute March - Activate Glutes
Crunch - Activate Core

Replacements:

TRX Wide to Reverse Grip Row - 741
TRX Mountain Climber - 1371
TRX Plank - 1377
Stiff Leg Sit Up - 1327
KB Oblique Twist - 1202
KB Pullover to Leg Raise - 1197
KB Flutter - 705
DB Fly HOLD Flutter - 45
TRX Glute Bridge - 1356 1.0.4 05/10/2025 New Exercises:
Incline Mtn Climber Cross
DB Curl, Press, to OH March
DB Alt Front Raise
Replace:
KB Forward Lunge Twist
DB Alt Palms Up Front Raise
DB Palms Up Front Raise
DB Curtsy Lunge to Squat
DB Bridge Tricep Extension
KB Reverse Lunge to Balance
TRX Pulse to Split Squat Jump
TRX Reverse Lunge to Balance
TRX Curtsy Lunge to Balance
BOSU Side Plank Reach
Hand Walk to Plank
Plank and Reach
SB Accordion Crunch 1.0.3 01/18/2025 New Exercises:
BOSU DB Heel Elevated Squat Pulse
BOSU Knee Drive
DB OH March
DB Single OH March
DB Suitcase Squat
TRX Alt Leg Raise 1.0.2 10/15/2024 New Exercises:

· Bench Incline Hammer Curl - Activate Bicep
· Bench Incline Twisting Curl - Activate Bicep
· Bench Incline Tricep Extension - Activate Triceps
· DB Kneeling Isolated HOLD Front Raise - Activate Shoulders
· DB Lateral Squat Tap - Activate Legs
· DB Kneeling Zottman Curl - Activate Biceps
· TRX Decline Chest Press - Activate Chest
· BOSU Side Plank Abductor - Activate Core | Legs
· SB Forward Lunge Twist - Activate Legs
· DB Racked Squat - Activate Legs
· KB Alt Low Curtsy Lunge - Activate Legs
Replacements:
·
· DB Curl to Squat - 355
· KB Swing to OH Swing - 116
· SB Shuffle + Rotation - 363
· SB Torso Twist - 1268 (please change to SB, not bodyweight)
· Star Plank - 60
· DB Squat Chop - 347
· DB Staggered Stance Squat - 299
· BOSU Glute Bridge - 1029
· BOSU Glute March - 1028 1.0.1 09/05/2024 1.0 08/30/2024